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Back on track. Today is keto pulled pork for dinner with keto veggies.
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147.7 lb
Lost so far: 47.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1629 kcal
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Fat: 155.83g | Prot: 40.95g | Carb: 14.39g.
Breakfast: Mayo Toad in Hole, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Double Cream. Lunch: Aldi Double Cream, Tesco Cooked & Peeled Prawns. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Aldi Double Cream, Pork Backfat. more...
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losing 6.2 lb a week
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 Comments
That sounds good, well done on the weight loss too
04 Aug 17 by member: janwhidbey
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Hi Path7975, just looked at the meals you have been making for yourself and they look delicious, well done on your weight loss
05 Aug 17 by member: thomas rutherford
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