GillyBean_07's Journal, 29 March 2012

163.6 lb Lost so far: 2.4 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 16.45g | Prot: 53.09g | Carb: 184.52g.   Breakfast: Fat Free Yoghurt, Instant Coffee (made from Powdered). Lunch: Fish Paste, Low GI Honey and Oats. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Noodles, Fine Julienne Stir Fry. Snacks/Other: Sprite Zero (Can), Pretzels. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...