Weigh In record (no journal entry) for 04 August 2017
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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167 kcal
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Fat: 0.48g | Prot: 15.31g | Carb: 26.71g.
Breakfast: Bananas, Beechworth Honey, Chobani Plain Less Than 0.5% Fat. more...
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losing 1.1 lb a week
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beb2111's weight history
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