Weigh In record (no journal entry) for 29 March 2012
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256.4 lb
Lost so far: 20.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1455 kcal
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Fat: 58.66g | Prot: 71.50g | Carb: 158.38g.
Breakfast: Sugar Free Energy Drink (Can). Lunch: Sugar Free Energy Drink (Can), Wholemeal Bap, Bananas, Mayonnaise, Canned Tuna. Dinner: Mini Cheddars, Micro Chips, Cheddar Cheese (Reduced Fat, Pasteurised), Medium Sliced Wholemeal Bread, Egg. more...
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3357 kcal
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Activities & Exercise:
Xbox yourshape fitness evolved 2012 - 40 minutes, Xbox your shape fitness evolved - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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