Weigh In record (no journal entry) for 04 August 2017
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152.3 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1134 kcal
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Fat: 44.40g | Prot: 118.65g | Carb: 58.39g.
Breakfast: Ovo Cozido, Big Frango Filezinho Sassami Frango. Lunch: Salada Verde Mista, Perdigão Filezinho de Frango (Sassami). Dinner: Arcor Chocolate Amargo 70% Cacau, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Fugini Molho de Tomate Tradicional, Patinho. Snacks/Other: Kefir de Leite, Coco Do Vale Coco Ralado, Ovo Cozido. more...
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losing 1.5 lb a week
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