Weigh In record (no journal entry) for 28 March 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2644 kcal
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Fat: 64.98g | Prot: 185.53g | Carb: 354.27g.
Breakfast: chocolate drops only, flax seed, suger, whole wheat flour, egg white, wheat germ, quaker old fashion oaks, supro 670 soy protein. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, apple. Dinner: cauliflower, fish fillets gortons, sauerkraut libbys, red pepper, green beans. Snacks/Other: whole wh roll, apple, strawberry, pop corn, cytosport, milk. more...
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3372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 4.7 lb a week
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