Maxine smith's Journal, 04 August 2017

ouch!

159.8 lb Lost so far: 10.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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898 kcal

Fat: 26.17g | Prot: 35.17g | Carb: 126.68g.   Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk. Lunch: Tesco Panini, Lentil Soup. Dinner: Asda Spicy Vegetable Cous Cous. Snacks/Other: Rachel's Organic Greek Style Honey Bio Live Yoghurt. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...