Weigh In record (no journal entry) for 29 March 2012
|
177.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
3321 kcal
|
Fat: 59.63g | Prot: 144.26g | Carb: 275.00g.
Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Schwarzwurzel, Putenbrust Fleisch. Dinner: Tiramisu, Grappa, Bier, Grüne Bohnen, Baguette, American Tenderloin. Snacks/Other: Fettreduzierter Milchkaffee, Apfelsinen. more...
|
|
2296 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
87dpi's weight history
|