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20.2%body fat
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168.2 lb
Lost so far: 20.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1720 kcal
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Fat: 44.40g | Prot: 102.41g | Carb: 218.91g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Skim Milk. Lunch: Coffee, No Calorie Sweetener Packets, Soy Sauce, Marinara Sauce, Baked or Broiled Salmon, Brown Rice, Linguine. Dinner: MANNS VEGETABLE MEDLEY 2# BAG, Penne, Chicken Parmigiana. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 7/mph - 53 minutes, Resting - 12 hours and 29 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.4 lb a week
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