Weigh In record (no journal entry) for 29 March 2012
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163.2 lb
Lost so far: 65.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1689 kcal
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Fat: 56.84g | Prot: 97.54g | Carb: 202.60g.
Breakfast: Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Green Peas (Frozen), Dolma, Lowfat Plain Yoghurt, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Wheat Bran Bread, Tomatoes, Tuna in Oil (Canned), Yellow Sweet Corn. Snacks/Other: muhallebi, Almonds. more...
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3464 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (brisk) - 4/mph - 5 hours and 10 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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