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sticktothegoal
Journal
28 Mar 12
sticktothegoal's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
121.7 lb
Lost so far:
0.7 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
794 kcal
Fat: 38.33g | Prot: 52.74g | Carb: 62.79g.
Lunch:
Chicken, Coffee, Cherry tomato, apple.
Dinner:
Baked or Fried Coated Chicken Leg with Skin, Egg.
more...
1364 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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