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23,3 yağ,52,7 su,39,3 kas,12,6 kemik, Akş: saat0908:99
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1792 kcal
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Fat: 136.44g | Prot: 113.30g | Carb: 32.29g.
Breakfast: Çerezya Ceviz İçi, Yumurta, Tulum Peyniri, Sucuk, Dereotu, Roka Marulu, Kırmızı Domates, Salatalık (Kabuklu), Yeşil Biber, Maydanoz, Çörek Otu Yağı, Hindistan Cevizi Yağı. Dinner: Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Çerezya Çiğ Badem, Tereyağı. more...
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3549 kcal
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Activities & Exercise:
Nordic Walking - 32 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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