kira1ar's Journal, 27 March 2012

204.5 lb Lost so far: 24.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 58.78g | Prot: 64.49g | Carb: 148.96g.   Breakfast: Organic 1% Low Fat Milk, Red Raspberries, Light & Fit Yogurt - Raspberry, No Calorie Sweetener Packets, Coffee. Lunch: Artisan French Baguette, Butter (Salted), Low Fat Chicken Tortilla Soup with Tortilla Strips, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Dinner: Seedless Raspberry Jam, 1/3 Reduced Fat Cream Cheese, Organic Nonfat Milk, Strawberries, Parmigiano Reggiano Cheese, Jalapeno Yogurt Dip, Salmon Burger. Snacks/Other: Milk Chocolate Almonds. more...

2629 kcal

Activities & Exercise: EFX 4/1 10/8 - 51 minutes, Sitting - 1 minute, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...