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Well, here I am again using this program. I finally got the app on my phone. I hope that helps me to keep better track of my food. What I do notice lately as that I have too much wine and that cost me a lot of calories. So my main goal is to stay around 1200 cal most days, work out five days a week and drink less wine.
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141.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1074 kcal
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Fat: 34.30g | Prot: 95.44g | Carb: 95.98g.
Breakfast: Peach, Rainbow Light Chocolate Protein Energizer, Half and Half Cream, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Sargento Light Mozzarella String Cheese, Marketside Sugar Snap Peas. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 2% Fat Milk, Tootsie Roll Tootsie Roll (Small), Peach, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer. more...
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gaining 0.6 lb a week
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