Weigh In record (no journal entry) for 04 August 2017
|
122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 August 2017:
|
2350 kcal
|
Fat: 62.50g | Prot: 96.37g | Carb: 366.10g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Nectarines. Lunch: Aldi Tomato Ketchup, Hamburger, HAK Doperwtjes, Nectarines, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Grove Mosterd, All Seasons Aardappelpuree Eurofreez, Zure Komkommer Augurk, Hamburger. Snacks/Other: Schweppes Agrum Zero, Materne Mojito, Kalkoen Worst, Gouda of Edammer, Grove Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Schweppes Agrum Zero, Suikerklontje, Koffie, Milbona Halfvolle Melk, Cafeïnevrije Koffie, Boni Honingkoek. more...
|
|
2389 kcal
|
Activities & Exercise:
Housework - 9 hours, Resting - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|