Weigh In record (no journal entry) for 04 August 2017
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113.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1056 kcal
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Fat: 40.83g | Prot: 45.60g | Carb: 122.33g.
Breakfast: Kiwi, Smaakt Gebroken Lijnzaad, AH Doosjevol Zomerfruit, Alpro Mild & Creamy Ongezoet. Lunch: Unox Biologische Broccolisoep, Vivera Tempeh, Komkommer (met Schil), Rode Paprika, Avocado, AH Gemengde Sla Melange. Dinner: AH Zilvervliesrijst, HAK Linzen-Curry. Snacks/Other: AH Rijstwafels Meergranen, Appel. more...
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gaining 1.5 lb a week
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