Weigh In record (no journal entry) for 28 March 2012
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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540 kcal
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Fat: 22.27g | Prot: 49.82g | Carb: 34.00g.
Breakfast: greek yogurt honey vanilla. Lunch: bread pepperidge farm carb, apple, tuna. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, salad, alfredo, chicken. Snacks/Other: light cheese stick. more...
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losing 2.0 lb a week
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lorikorzen's weight history
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