Weigh In record (no journal entry) for 04 August 2017
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2208 kcal
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Fat: 110.73g | Prot: 99.47g | Carb: 205.25g.
Breakfast: Biltong, Milk, Bananas. Lunch: French Fries (in Vegetable Oil). Dinner: Boerewors, Droewors, Creamed Spinach, Woolworths Butternut. Snacks/Other: Woolworths Prawn Cocktail Crisps, Tinkies Vanilla Whizz. more...
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gaining 1.5 lb a week
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 Comments
Just a small gain, still staying positive
04 Aug 17 by member: katrinanatasha
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katrinanatasha's weight history
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