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just measured waist 29, hips 38. I have easily gained 2 inches in both. feel very bloated and heavy. afraid to get on scale.I can't wear my clothes.
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121.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1628 kcal
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Fat: 70.71g | Prot: 93.22g | Carb: 155.70g.
Breakfast: Spinach, Scrambled Egg (Whole, Cooked), Spiced Minced Chopped Ham. Lunch: Grilled Chicken Breast Fillets, Green String Beans, Baby Carrots, Avocados. Dinner: Skim or Nonfat Milk (Calcium Fortified), Organic Dark Chocolate Almond Granola Cereal, Hard Bolied Eggs. Snacks/Other: Low Fat Ricotta Cheese, Pretzel Chips, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Oikos Organic 0% Fat Greek Yogurt with Blueberry, Reduced Fat Colby-Jack Cheese Stick, Raw Almonds. more...
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1508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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