Weigh In record (no journal entry) for 04 August 2017
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1998 kcal
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Fat: 44.17g | Prot: 214.00g | Carb: 183.41g.
Breakfast: Овсяная Каша на Воде, Яйцо (Целое). Lunch: Гречневая Каша, Куриное Филе. Dinner: Лидское Квас Темный, СибХлеб Хлеб Зерновой, Овсяное Печенье, Помидоры, Молоко 1,5%, Куриное Филе. Snacks/Other: Activlab Протеин Muscule Up Pro, Савушкин Йогурт Греческий 2%, Яблоко Зеленое. more...
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losing 13.9 lb a week
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