Weigh In record (no journal entry) for 04 August 2017
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318.8 lb
Lost so far: 15.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1166 kcal
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Fat: 58.85g | Prot: 40.46g | Carb: 113.03g.
Breakfast: Wilhelm Brandenburg Mortadella mit Paprika, Aldi Weltmeister-Mehrkornbrot, Kaffee mit Milch. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Magnum Mandel. more...
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losing 4.6 lb a week
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JulikaB.'s weight history
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