Weigh In record (no journal entry) for 04 August 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2088 kcal
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Fat: 45.92g | Prot: 186.99g | Carb: 203.68g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Pflaumen, Aprikosen, Blanc Caotina Schwarze Schokolade, ESN Organic Maca Powder, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Loose Hausmacher Handkäse ohne Kümmel, Apfel, Gurke (mit Schale). Dinner: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, ESN Nitro Amino, Tomaten, ESN Organic Almonds, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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losing 4.6 lb a week
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