Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Spain4me13
Journal
28 Mar 12
Spain4me13's Journal, 28 March 2012
Spain4me13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2012
142.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
1488 kcal
Fat: 60.73g | Prot: 75.88g | Carb: 170.29g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
Grape Jelly, Extra Crunchy Peanut Butter, Light Style Soft Wheat Bread.
Dinner:
Tuna Fish Salad, Chicken Taco.
Snacks/Other:
Lemon Cookies, Special K Cracker Chips - Sour Cream and Onion.
more...
2396 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Spain4me13's weight history
view complete history