Weigh In record (no journal entry) for 03 August 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1027 kcal
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Fat: 68.11g | Prot: 67.36g | Carb: 39.08g.
Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Caesar Salad with Romaine, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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gaining 2.3 lb a week
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