Weigh In record (no journal entry) for 04 August 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1647 kcal
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Fat: 130.75g | Prot: 75.34g | Carb: 51.29g.
Lunch: 煮花生, 光泉 起士, 蔬菜, 高麗菜, 豬肉碎, 牛肉碎（85％瘦肉/15％脂肪，肉餅，燒烤）. Dinner: 泡菜, 雞蛋, 牛肉碎（70％瘦肉/30％脂肪）. Snacks/Other: 蒸南瓜, 腰果, 茂格生機 夏威夷果, 菲力 奶油乳酪, 牛油果. more...
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steady weight
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