Chinabush's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
167.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
2391 kcal Fat: 69.68g | Prot: 58.94g | Carb: 384.09g.   Breakfast: Bananas, Caffe Americano (Grande), Starbucks Morning Bun, Espresso (Doppio), Sugar. Lunch: White Rice (Medium-Grain, Cooked), Cooked Lettuce (Fat Not Added in Cooking), Pepsi, Pork Backribs, Au Jus Gravy (Dry). Dinner: White Rice, Butter, Cooked Lettuce (Fat Not Added in Cooking), Noodles (Fat Added in Cooking). Snacks/Other: Dried Sunflower Seed Kernels, Chocolate Puddings. more...
on diet Chinabush's own diet  

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