Alec12's Journal, 03 August 2017

200.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 55.15g | Prot: 57.69g | Carb: 263.13g.   Lunch: Carrots, Bananas, Red Delicious Apples, Submarine Hoagie Roll. Dinner: Meat, Pogo Pogo Original, White Rice. Snacks/Other: Hostess Hickory Sticks. more...

5544 kcal

Activities & Exercise: Shoveling - 5 hours, Weight Training (moderate) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...