Weigh In record (no journal entry) for 04 August 2017
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108.9 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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698 kcal
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Fat: 7.30g | Prot: 15.65g | Carb: 151.76g.
Breakfast: 바나나, 대추토마토, 사과, 찐단호박, 홈메이드 요거트, 푸룬. Lunch: 사과, 수박. Dinner: 현미밥, 오뚜기 컵누들 매콤한맛. Snacks/Other: 자두, 대추토마토, 해태 자유시간 미니. more...
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gaining 6.2 lb a week
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