zumbacris's Journal, 03 August 2017

129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 74.14g | Prot: 75.78g | Carb: 31.38g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Whole Milk. Lunch: Paesana Marinara Sauce, Veggie Noodle Co. Zucchini Spirals, Ground Beef (Cooked). Dinner: Signature Cafe Baby Back Ribs, Green Giant Riced Veggies Cauliflower. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Peanut Butter. more...

2024 kcal

Activities & Exercise: Zumba - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...