Weigh In record (no journal entry) for 03 August 2017
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244.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2935 kcal
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Fat: 112.14g | Prot: 153.09g | Carb: 337.80g.
Breakfast: PowerBar ProteinPlus - Vanilla, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Lunch: Bojangles Roasted Chicken Bites, Bojangles Cajun Pintos, Bojangles Plain Biscuit. Dinner: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Chocolate Cupcake with Icing or Filling, Papa John's 16" Original Crust Pizza - Sausage, Kroger Raw Unsalted Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 1.4 lb a week
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