Weigh In record (no journal entry) for 04 August 2017
|
153.2 lb
Lost so far: 44.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2017:
|
1362 kcal
|
Fat: 43.53g | Prot: 188.89g | Carb: 53.47g.
Breakfast: Яичный Белок, Огурец (с Кожурой), Яйцо Куриное, Байкальский Творог Обезжиренный, Alpro Coconut For Professionals. Lunch: Руккола, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой), Листья Салата. Dinner: Alpro Coconut For Professionals, Метёлка Несладкая, Скумбрия Запеченная. Snacks/Other: Байкальский Кефир, KFD Nutrition WPC 80. more...
|
|
1883 kcal
|
Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|