Weigh In record (no journal entry) for 04 August 2017
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115.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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471 kcal
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Fat: 6.99g | Prot: 14.75g | Carb: 94.97g.
Breakfast: 그린스무디, 참외. Lunch: 참외, 정식품 진한 콩국물 검은콩, 대림선 곤약. Dinner: 천도복숭아. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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losing 4.6 lb a week
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