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I've been sticking to my calorie and nutrient plan pretty well. I haven't slowed much on evening wine, but still keeping within my calorie goal. I think I'd see more weight loss if I could kick the wine. My life stress levels are extremely high these days, so for now I'll focus on what I'm doing right, and keep baby steps towards improvements. Secondly, my exercise is pretty good but not up to goals, hope to step it up soon also.
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1350 kcal
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Fat: 26.87g | Prot: 61.85g | Carb: 114.85g.
Breakfast: Marketside Southwestern Style Chicken, HEB Bake Shop Thin Rounds, Calavo Avocado, Chavrie Pure Goat's Milk Cheese. Lunch: Philadelphia 2X Protein Cream Cheese, Stacy's Pita Chip Company Multigrain Pita Chips, Archer Farms Fuji Apples. Dinner: HEB Sea Salt & Cracked Black Pepper Crackers, StarKist Foods Low Sodium Chunk Light Tuna in Water, Bombay Sapphire Gin, HEB Chunky Salsa, Stacy's Pita Chip Company Multigrain Pita Chips. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Vodka, Yellow Tail Chardonnay, HEB Fat Free Milk. more...
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steady weight
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