Sugardi2013's Journal, 03 August 2017

164.0 lb Lost so far: 106.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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319 kcal

Fat: 19.25g | Prot: 11.11g | Carb: 26.65g.   Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Creamy Asiago, Celery. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2203 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...