Weigh In record (no journal entry) for 03 August 2017
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190.0 lb
Lost so far: 11.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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647 kcal
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Fat: 21.42g | Prot: 24.42g | Carb: 90.03g.
Breakfast: Great Value Sourdough Bread, Great Value Shredded Hash Browns, Baked or Fried Breaded or Floured Beef Steak. Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Rainbow Glacier Twin Pops Cherry, Orange, Banana Popsicles, Miracle Noodle Angel Hair Shirataki Pasta. Dinner: Red Delicious Apples, Bananas. more...
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losing 0.3 lb a week
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