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Not a good week. I'm going to be at home more so I can stay focused.
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299.2 lb
Lost so far: 112.8 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2017:
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1488 kcal
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Fat: 89.84g | Prot: 137.46g | Carb: 26.77g.
Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter. Lunch: Great Value Sugar Free Sweet Iced Tea, Tomatoes, Great Value 97% Fat Free Cooked Ham, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Artisan Fresh Spinach Artichoke Dip, Skinless Chicken Breast, Talking Rain Sparkling Ice - Peach Nectarine, Westpac Broccoli Normandy. Snacks/Other: Water, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Oberto Beef Pepperoni Sticks, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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