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fiveamchick
Journal
03 Aug 17
fiveamchick's Journal, 03 August 2017
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Weigh In record (no journal entry) for 03 August 2017
165.6 lb
Lost so far:
10.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
764 kcal
Fat: 45.88g | Prot: 53.03g | Carb: 38.56g.
Breakfast:
Swiss Chard, White Sweet Corn, Naturegg Simply Egg Whites, Sugar, Cream (Half & Half), McDonald's Coffee (Medium).
Lunch:
Pork Chops (Top Loin, Boneless).
Dinner:
Caesar Salad Dressing, Sobeys Western Greek Salad.
more...
2124 kcal
Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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