Weigh In record (no journal entry) for 03 August 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1696 kcal
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Fat: 51.57g | Prot: 81.27g | Carb: 215.72g.
Breakfast: Café com Leite, Gullón Tortitas de Arroz Integral e Chocolate Negro. Lunch: Continente Lasanha Bolonhesa, Coca-Cola Coca-Cola Zero (Lata), Mimosa Iogurte Magro + Gelatina. Dinner: Pingo Doce Batata Pré-Frita Palitos, Coca-Cola Coca-Cola Zero (Lata), Continente Febras/Bifanas de Porco. Snacks/Other: Gullón Vitalday Crocant Chocolate, Yoggi Chocolate, Gullón Tortitas de Arroz Integral e Chocolate Negro, Área Viva Bolacha Arroz com Sal, Continente Leite Magro, Nestlé Nestum Chocolate, Café com Leite, Kit Kat Kit Kat Dark. more...
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steady weight
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