Zenmama77's Journal, 03 August 2017

142.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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2037 kcal

Fat: 73.79g | Prot: 103.49g | Carb: 147.66g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Oranges, Lettuce, Chicken or Turkey Salad. Dinner: Claim Jumper Restaurant Black Tie Chicken Pasta. Snacks/Other: Coca-Cola Coke Zero. more...

2042 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...