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Depois de uma semana de "ferias" foco total 💪
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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986 kcal
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Fat: 81.74g | Prot: 48.01g | Carb: 15.00g.
Breakfast: pao de queijo low carb, Óleo de Coco, Zero-Cal Adoçante Dietético Líquido, Café. Lunch: Alface de Folha Verde, LASANHA DE ABOBRINHA a bolonhesa. Snacks/Other: dolce gusto, nata, zero cal, bolinho de couve flor. more...
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losing 0.8 lb a week
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