Weigh In record (no journal entry) for 03 August 2017
|
132.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1012 kcal
|
Fat: 50.30g | Prot: 77.81g | Carb: 63.92g.
Lunch: Legumes Cozidos, Carne, Abobrinha Refogada. Dinner: Frango Grelhado (Pele Não Consumida), Costa Sul Kani Kama, Couve Refogada, Tomates, Alface. Snacks/Other: Atemoia, Costa Sul Kani Kama, Mexerica, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|