Weigh In record (no journal entry) for 03 August 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2200 kcal
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Fat: 89.03g | Prot: 99.04g | Carb: 256.82g.
Breakfast: Nutra Bien Queque de Vainilla, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Palta, La Crianza Hamburguesa Light, Tucapel Arroz Blanco Grado 2, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Jumbo Salsa Barbecue, Lechuga de Hoja Verde, Zanahoria. Dinner: Nestlé Leche Condensada, Nutra Bien Queque de Vainilla, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Plátano. more...
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2357 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Desk Work - 3 hours, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 47 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 16 minutes, Bathing - 45 minutes. more...
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steady weight
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