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88
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209.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1827 kcal
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Fat: 26.89g | Prot: 266.36g | Carb: 151.94g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, モンスターエナジージャパン モンスターエナジー, 540プロテイン, サツマイモ, ラングドシャ, 540プロテイン, サツマイモ, レーズン, カークランドプロテインバー, 540プロテイン. more...
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3315 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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