chewnins's Journal, 03 August 2017

Weigh In record (no journal entry) for 03 August 2017
171.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2017:
2115 kcal Fat: 62.12g | Prot: 163.52g | Carb: 221.21g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lucerne Sharp Cheddar Slices, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Parmesan Cheese (Shredded), Coors Light Beer (Bottle), Great Value Frozen Sweet Peas, Near East Parmesan Couscous Mix, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Calbee Snapea Crisps. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

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