Weigh In record (no journal entry) for 03 August 2017
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214.3 lb
Lost so far: 110.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1557 kcal
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Fat: 46.82g | Prot: 86.67g | Carb: 217.78g.
Breakfast: HMR Multigrain Hot Cereal, Coffee with Cream and Sugar, HMR Multigrain Hot Cereal. Lunch: House Salad, Cooked Broccoli. Dinner: HMR Lasagna with Meat Sauce, HMR Lasagna with Meat Sauce, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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steady weight
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