CTiiee's Journal, 03 August 2017

188.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 102.00g | Prot: 114.46g | Carb: 144.94g.   Breakfast: Fried Egg. Lunch: Baby Carrots, Hidden Valley Bacon Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skinless Chicken Breast, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Pink Lady Apples, Crystal Farms Mozzarella String Cheese Sticks, Crystal Farms Mozzarella String Cheese Sticks, Vanilla Ice Creams, Calidad Corn Tortilla Chips, Austin Cheese Crackers with Peanut Butter (39g). more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Swimming (fast) - 35 minutes, Swimming (slow) - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 10 hours. more...