Weigh In record (no journal entry) for 03 August 2017
|
170.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1255 kcal
|
Fat: 84.59g | Prot: 77.04g | Carb: 49.31g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Meijer Pork Sausage Patties, Fried Egg. Lunch: Atkins Frozen Beef Merlot. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Fish Filet Patty. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttothestfu's weight history
|