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IowaBill
Journal
03 Aug 17
IowaBill's Journal, 03 August 2017
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Weigh In record (no journal entry) for 03 August 2017
167.8 lb
Lost so far:
36.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
581 kcal
Fat: 27.04g | Prot: 34.04g | Carb: 51.17g.
Breakfast:
Egg, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana.
more...
2014 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 20.3 lb a week
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