Weigh In record (no journal entry) for 03 August 2017
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231.4 lb
Lost so far: 1.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2118 kcal
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Fat: 121.00g | Prot: 74.00g | Carb: 197.00g.
Lunch: Coca-Cola Diet Coke (20 oz Bottle), Buffalo Wild Wings Potato Wedges with Cheese (Regular), Buffalo Wild Wings Boneless Wings. Dinner: Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Kroger Big K Orange Soda, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Hershey's Kit Kat Candy Bar, Coca-Cola Diet Coke (20 oz Bottle), Planters Honey Roasted Whole Cashews. more...
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losing 7.0 lb a week
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