Weigh In record (no journal entry) for 22 March 2010
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156.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1455 kcal
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Fat: 33.27g | Prot: 81.82g | Carb: 204.53g.
Breakfast: Green Grapes, Fiber One Cottage Cheese, Light Real Italian Enriched Bread, Red Plum Jam, Egg Beaters, Light Swiss Original. Lunch: Grapes, Cheddar, Ground Beef, Idaho Potatoes. Dinner: Idaho Potatoes, Just BARE Chicken, Chicken Breast Tenders. Snacks/Other: Yoplait Light Boston Cream Pie, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Kelloggs Special K Blueberry Cereal, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Sugar. more...
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1909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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